Adam Benedetto and Zoe Young

Letting Go Of Our Past And Our Past Self

Letting go of everything that has been holding you back in life is not only beneficial, but it is also imperative for your well-being and who you really are. We are constantly changing and evolving, but often we lack the ability to free ourselves up from... Read >

Engaging Fully In Life

Seeing the world as new is about letting go of what feels old. It is about realizing the world is constantly changing and that you are too. Because of this, everything around you is constantly evolving, growing, changing, and nothing is repeated. The ... Read >

Becoming Your True Self Without Your Past

Finding out who you really are is about letting go of who you think you are. We develop certain ideas of who we are and hold onto them, even if they do not fit the real us. Sometimes our habits and even certain ways of being feel so real that we cannot ... Read >

Creating Your Own Happiness

Creating your own happiness is letting go of what is holding it back, for we are all meant to be happy in our lives, living from a place of enjoyment, contentment,and love. Why then does it feel like sometimes your life is missing this element; why are y... Read >

Being Connected To Truth

Contemplation of our existence is primordial; it is forever within our consciousness. It is part us to question where we come from, who we are, where we are going, and what is really important in our lives. We may think that we are living how we are mea... Read >

Living Without Stress

Stress is a learned behavior; it is holding onto something that bothers us, affects us, and imbalances us. We choose, in a way, to accept it and prolong it by holding onto it. Stress was once a factor in our lives when we related it to fear, a response ... Read >

Understanding The Need To Control

Feeling the need to be in control is a strong habit. It helps us to feel safe, at peace, and content, but only on the surface, for under the desired effect of trying to control lies the real discontentment that is causing the action. The continued desir... Read >

Finding Confidence In Yourself

There can be times in life where we feel like we are not up to the challenge, lost, or in need. We tend to look elsewhere for comfort, acceptance, and for our desires to be met. However, underneath it all we are really looking to ourselves for self-acce... Read >

Dealing With Hard Moments

How do you relate to the moment you are in when you feel like you are struggling or having a hard time? First, one must look at the reality of what is happening and where you are. It is very important not to confuse the present moment with moments from ... Read >

Being Free Of Fear

Fear is something we all have at one level or another. Why is it there, what good does it do us? It used to be important as a tool to warn us of danger, to keep us on our toes, and to be more aware. Now, we live in a time where this is almost uncalled ... Read >

Letting Go Of The Idea Of You To Become Your True Self

Understanding your true nature is a fundamental part of your happiness. We tend to overlook this; instead, we act as who we think we are. We look for our behaviors to correlate with who we think we are rather than what we really are. We act a certain ... Read >

The Source Of Your Happiness

Awakening the source of your happiness is about letting go of the idea that you are waiting for something or holding yourself back. It is about being present with where you are in life. It is about connecting to your true self and letting yourself be yo... Read >

Breaking Up And Letting Go

Letting go of a relationship, whether it is a divorce, a separation, or ending a friendship, can be a very hard moment to go through. When we let go of anything we are emotionally attached to, we tend to prolong the moment with our desire and thoughts, e... Read >

Finding Hope

As we go through life, sometimes we lose the idea of hope; we give up on things changing, on ourselves, on our world becoming better. We lose the hope that resides within, so that we can come to terms with what has already happened thus far in our lives.... Read >

Dreams and Destiny

Waking up to your destiny is about finding your path; it is about letting yourself be led by instinct, emotion, feeling, knowledge, and with what feels right. Destiny is not about control or how you see things. Instead, it is about becoming part of wher... Read >